Here are 43 FREE, FOCUSED, COMPLETE & COMPREHENSIVE weekly workout plans to integrate into your preparation regimen for Battlefield Airmen selection training. These ‘Dirty Scurve’ workouts are brought to you by the fine folks of Cone Fit. Although the continual refreshment of workouts has ceased, their legacy now lives on here at Specialtactics.com.
A prior sneak-peak of 12 workouts was published earlier this month. The list below is the complete, unadulterated list of workouts that were published from the Cone Fit crew from start to finish. I would recommend you adjust the numbers to your physical abilities as many of these workouts are designed to be challenging.
These workouts were made for cones, by cones. If you are looking for a professional training program for little cost that will keep you healthy, strong and leave you ultimately the best prepared, check out Team ST
All 43 Workouts (.zip): CLICK HERE
Individual Workouts (.pdf):