Here are 43 FREE, FOCUSED, COMPLETE & COMPREHENSIVE weekly workout plans to integrate into your preparation regimen for Battlefield Airmen selection training. These ‘Dirty Scurve’ workouts are brought to you by the fine folks of Cone Fit. Although the continual refreshment of workouts has ceased, their legacy now lives on here at Specialtactics.com.
A prior sneak-peak of 12 workouts was published earlier this month. The list below is the complete, unadulterated list of workouts that were published from the Cone Fit crew from start to finish. I would recommend you adjust the numbers to your physical abilities as many of these workouts are designed to be challenging. The top page of each of these workouts are great- starting you off with a motivational quote and ‘Badass of the Week’ story before getting down to business with your workout plan.
Have fun with these workouts. Post your experiences and success stories in the comments. Hooyah.
All 43 Workouts (.zip): CLICK HERE
Individual Workouts (.pdf):