3/11/10 - Specialtactics.com: Pararescue, Combat Control, CRO, STO, SERE, and SOWT Information & Guidance

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#53333 - Thu Mar 11 2010 11:04 AM 3/11/10
Funkmasterjay Member Registered: Thu Mar 05 2009 Posts: 117 Loc: Puyallup, WA	AMRAP 20 min 30 wall ball Run 300M Well this wouldn't have been so bad if i would have used a lighter ball, but that just defeats the purpose of Crossfit. Used #20 Med Ball. Got 4 Rounds plus 2 Wall Ball. _________________________ PJ Hopeful
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