What's up guys just wanting to get some opinion on my current workout
Took the PAST a couple of weeks ago, numbers were as follows:
500 M swim
1.5 Mile run- 9:44
Now this was an "official" PAST given to me by my recruiter and a few others but for myself personally it was just a practice run because I'm not enlisted in the DEP yet due to needing a waiver to go through first.
My current workout
regime is as follows,
I start with a 3500 Meter swim
from a workout
given to me on Swimplan.com, Next workout
is the P90x Chest and Back which is really Pushup
heavy and I do this 3 rounds (video requires 2)and that's the day.
Again I start with the same swim
routine of 3500 M, After the swim
I jog a mile warmup to a near by 1/2 mile track and do a 20 Min fartlek run, following the run I do a mile cooldown back to the Y and finish with an ab workout
I put together (various flutterkicks and random exercises I got from the Navy Seals training videos)
All speed work in the pool, 11 Laps of intervals first 5 in under 50 sec and last 6 are a gradual decrease in time, no lap being more than 46 sec. After the intervals I do a 500 meter time trial just to see where I'm at. Following the pool I hit the gym, starting with a Pushup
pyramid, 2 pushups for every one Pullup
and I usually get to 20 pushups 10 pulls
. Next is dips
(3x15) and then pec dec machine (3x15). I end this with the P90x shoulder and arms workout
Back to the 3500 M swim
, after is the mile warmup to the track and then 3 mile time trial followed by the mile cool down back. I finish with the same ab workout
Same 3500 M swim
, going right into 7 sets of 40 pushups and a bonus 8th set of max pushups. Following that is P90x legs and back and ending it is a quick shoulder workout
with my recruiter who ran in the boston marathon so he usually kicks my butt pretty good for the day. This day has a little bit of everything in it.
Sorry about the length of the post but I was just hoping someone would chime in and maybe critique it a little, most of this is just things I threw together. Thanks in advance!
are done in as little rest time as possible, the most I give myself is 60 sec. I even time myself from getting out of the pool and into the weightroom (no more than 10 min).