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#58082 - Sat Jun 04 2011 09:57 AM PAST Improvement
swimchamp247 New Member Registered: Sun Feb 20 2011 Posts: 67 Loc: Hurby	PAST #1 - U/W's-Pass swim-8:26 Run-10:18 Pull-15 Sit-51 Push-45 PAST #2 - (Practice with recruiter, strict emphasis on form) U/W's-Pass swim-7:48 Run- Pull-17 Sit-68 Push-68 Edited by swimchamp247 (Sat Jun 04 2011 09:57 AM) _________________________ A smooth sea never made a skillful sailor Float like a butterfly, sting like a bee
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#58086 - Sat Jun 04 2011 10:54 AM Re: PAST Improvement [Re: swimchamp247]
ForFreedom New Member Registered: Sat Dec 11 2010 Posts: 20	good job man my 1st swim 9:46 run 10:06 pull up 9 sit up 61 push up 51 #2 swim 8:36 run 9:56 pull ups 11 sit ups 71 push ups 61
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#58875 - Wed Aug 17 2011 14:04 PM Re: PAST Improvement [Re: swimchamp247]
swimchamp247 New Member Registered: Sun Feb 20 2011 Posts: 67 Loc: Hurby	Official PAST #2 swim - 8:26 Run - 9:36 Pull - 24 Sit - 81 Push - 68 Still waiting for a date! _________________________ A smooth sea never made a skillful sailor Float like a butterfly, sting like a bee
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#58876 - Wed Aug 17 2011 17:45 PM Re: PAST Improvement [Re: swimchamp247]
jimmyjoeshow New Member Registered: Sat Dec 18 2010 Posts: 10 Loc: united states	wow what kind of back & bicep workout have you been doing? those pull ups are damn impressive. good work!
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#58894 - Sun Aug 21 2011 09:12 AM Re: PAST Improvement [Re: swimchamp247]
swimchamp247 New Member Registered: Sun Feb 20 2011 Posts: 67 Loc: Hurby	I don't really do a certain workout for my back or biceps but I go to crossfit and swim 3days/week. I think what helps my pullups is doing 100 in as few sets as posible 3days/week. _________________________ A smooth sea never made a skillful sailor Float like a butterfly, sting like a bee
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#59133 - Sat Sep 17 2011 10:49 AM Re: PAST Improvement [Re: swimchamp247]
cjohnson New Member Registered: Wed Apr 20 2011 Posts: 35 Loc: Hubbard, Ohio	great job guys ive greatly improved my past as well 1st past swim 10:00 run 10:27 pull 8 sit 63 push 55 2nd past swim 8:41 run 9:15 pull 12 sit 83 push 75 _________________________ The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants
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