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#55218 - Sat Aug 28 2010 09:15 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Wed Dec 16 2009
Posts: 22
Loc: Mayfield hts, Ohio
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Just ran my first 5k with my cross country team. Finished 20:57. Not too bad I suppose. Still a ton of room for improvement though. Was definitely an experience xD
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#55219 - Sat Aug 28 2010 10:36 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Sat Apr 03 2010
Posts: 17
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5K: 19:40 (flat and fast course)
10K: 46:01 (first half hilly, second flat)
1/2 Ironman: 6:13:XX (Lake Stevens, WA, 2010, hilly bike/run, 90+ deg)
Edited by gonwalkabout (Sat Aug 28 2010 10:39 AM)
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#55252 - Mon Aug 30 2010 11:55 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Mon Nov 30 2009
Posts: 68
Loc: Texas, USA
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just ran my first 5K today in 21:20..... i was very proud, especially since I have been working hard to get it down from 24:00
_________________________
Pursue what you love, and leave an amazing image and memory where it really matters... YOUR FAMILIES
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#55343 - Sat Sep 04 2010 20:47 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Wed Dec 16 2009
Posts: 22
Loc: Mayfield hts, Ohio
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Just ran my 2nd 5k today with my XC team. Ran this one is 20:32. Weather was kinda bad rainy and freezing but the course was fast. Also any distance/XC runners here have advice on spikes? are they needed for races or no?
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#55429 - Sun Sep 12 2010 16:49 PM
Re: post up your last 5,10,15k times. just curious...
[Re: Guard MC]
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New Member
Registered: Wed Dec 16 2009
Posts: 22
Loc: Mayfield hts, Ohio
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Kram,
You don't NEED spikes for XC but I feel they make a difference especially in slippery conditions or hills. There are tons of spike shoes out there from every manufacturer and in every price range. You don't need to spend a great deal of money on spikes. They are all pretty light and they all have about the same number and placement of spikes. As for the metal spikes themselves, experiment with the length but in general, the softer the course the longer the spikes can be. You'll have to experiment to find what works for you. Once I found my preference (quarter inch), I hardly ever wore anything longer. I wore them for XC and Track and almost never changed out the spikes.
Thanks for the advice, I actually found a teammate who has an old pair my size  and yeah I bet they would have helped at our last meet. This Saturday the course had about a mile worth of hills and they sucked xD Time went up 50 seconds to 21:23. This sat I have off, next saturday I'm going to a fast course where I'll hopefully break 20
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#55611 - Sat Sep 25 2010 15:48 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Wed Dec 16 2009
Posts: 22
Loc: Mayfield hts, Ohio
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19:53! Finally broke 20 haha feels good.
By the way for people who have no running background. In April I just started running, my mile time was around 7:30. about 30lbs over weight. Now today I posted a time that would have passed the final run eval at indoc. I know I have ways to go still. But anythings possible guys, just work hard.
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#56178 - Wed Nov 24 2010 15:12 PM
Re: post up your last 5,10,15k times. just curious...
[Re: Kram]
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New Member
Registered: Sat Apr 03 2010
Posts: 17
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Just knocked out another 1/2 Mary. 1:38:13 ~7:30 m/miles.
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#56450 - Thu Dec 23 2010 14:30 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Wed Oct 27 2010
Posts: 15
Loc: Nashville, TN
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My newest 5k time on the track is 19:30!! Hoping to get it down to 18:00 at end of Jan. More to come
_________________________
Live like you own it or drive like you stole it
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#56755 - Tue Feb 01 2011 15:45 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Wed Aug 25 2010
Posts: 38
Loc: Corona, California
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did track and XC in high and in my freshman year in college but here's my pr.
1 mile-4:30
2 mile-10:00
5k-15:45
not in that shape right now but I'm getting there.
_________________________
-FRANK
"Its the best of the best and to hell with the rest"
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#57003 - Sun Feb 27 2011 23:40 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Sat Apr 18 2009
Posts: 98
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5k - 20:37 on road with some gravel
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#57065 - Thu Mar 03 2011 19:39 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Sun Apr 29 2007
Posts: 44
Loc: TJ, MX
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Race on the Base 10k in LA 45:05
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#57974 - Tue May 24 2011 09:35 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Tue Feb 08 2011
Posts: 7
Loc: cape may, nj
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3 miles on the road, 19:51 36 yrs old. 1.5 mile run 9:40, Do a lot of 400 meter sprints and stuff, they work for me. hoping to get my 3 down to 18 flat and 1.5 in 9 flat. work on your core a lot and lower back muscles, this will help you stay erect and you can focus on your breathing more.
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#57993 - Wed May 25 2011 17:30 PM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Fri May 14 2010
Posts: 13
Loc: Bradenton, Florida
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Did a 12 mile run in 1:30:00 (7:30 mile pace) on a road/dirt road. Did my fastest mile and half to date the other day which was 9:50 and also did a 4 miler in 30 minutes, I am improving fast though, I'm at 230lbs right now (only 5'11'') and trying to get down to 210-215ish. Keep up the good work everyone!
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#58003 - Thu May 26 2011 09:21 AM
Re: post up your last 5,10,15k times. just curious...
[Re: Scananigens]
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Member
Registered: Thu Jul 26 2007
Posts: 276
Loc: In a dream world
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Did a half-marathon and clocked in at 1:50:01
_________________________
Quitting hurts!!!! BAD!!....
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#58024 - Sat May 28 2011 10:41 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Sat Apr 03 2010
Posts: 17
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New PR in the two mile during a practice super sprint duathlon with my tri club.
12:17 two mile
biked 23mph over 9 miles
finished with a 6:24 mile
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#59081 - Tue Sep 13 2011 07:17 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Wed Apr 13 2011
Posts: 5
Loc: MA,USA
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Haven't ran a 3mile race since last month, but I was happy to get my time down to 20:19. I just started marathon training and cross country so here's hoping I'll improve.
_________________________
191 CTS, Charlie Flight Sergeant, MAWG2011
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#59382 - Fri Oct 21 2011 08:30 AM
Re: post up your last 5,10,15k times. just curious...
[Re: trainallday]
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New Member
Registered: Mon Apr 04 2011
Posts: 5
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My current times are:
5k: 19:23
10k: 40:27
10 miler:1:05:56
half marathon:1:31:00
Good to see there are more people out there running more than the usual 6 miles!!
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