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#54776 - Wed Jul 28 2010 22:09 PM
7/28/10
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Member
Registered: Thu Mar 05 2009
Posts: 206
Loc: Puyallup, WA
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LSD 500m swim: It was completed in about 12-15 min not sure on the time. 20min Run. Failure: 3 Sets as many in 1 min for all three sets pull,push,sit Doing these later tonite. Will update post when done.
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PJ Hopeful
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