Sorry I havent been posting my progress. Still been working out but been busy.

200,400,400,200m Sprints on track
:35, 1:21, 1:27, :36

Circuit Style, 1:30 sec rest between each complete circuit
Pull 3,3,3,2,max=4
Push 29,33,29,29,40
Sit 24,25,21,21,30

Pool was packed today So I played an Intense game of Ultimate Frisbee to make up for the 4x100m Sprints.
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PJ Hopeful