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SOF WODs Forum
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#54749 - Tue Jul 27 2010 10:11 AM
27July10
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Member
Registered: Sun Feb 14 2010
Posts: 139
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40 Squats
40 Pulls
40 sit ups
75 jumping jacks
1 mile run
30 squats
30 pulls
30 sits
75 jumping jacks
1 mile run
20 squats
20 pulls
20 sits
75 jumping jacks
1 mile run
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#54802 - Fri Jul 30 2010 20:15 PM
Re: 27July10
[Re: Montanapat]
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New Member
Registered: Sun Jul 04 2010
Posts: 7
Loc: Okinawa, Japan
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I love this one; Did it this am. The pulls i had to break up in sets. Can't wait to get back to Kadena so i can do the others you have on here.
-SSgt, CE Troop
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