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#53686 - Mon Apr 12 2010 11:58 AM Running pain
10future_pj Offline
New Member

Registered: Thu Apr 08 2010
Posts: 4
okay, i just started running long distance to train. After the first week i ran for 30 minutes non stop, for the past week or so my left knee has been hurting me. it doesnt pop or anything like that, its just painful when i bend it. I have been icing it, but its really starting to put me back. What do I do about healing it and getting back at running.

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#53687 - Mon Apr 12 2010 12:24 PM Re: Running pain [Re: 10future_pj]
Endure16 Offline
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Registered: Thu Jan 07 2010
Posts: 44
Loc: Northern Ohio, USA
For your sake and ours, please do a search on here. This sort of thing has been exhaustingly discussed...
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"What counts in battle is what you do once the pain sets in."

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