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#53126 - Fri Feb 26 2010 03:29 AM
Running
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New Member
Registered: Mon Feb 01 2010
Posts: 57
Loc: NCOA Gunter Annex, AL
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Has anyone tried the Runners World website Smart Coach? If so let me know what you think about it far as the times and getting ready for the pipeline? Do you think its just to help you meet certain distances rather than help with times?
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#53130 - Fri Feb 26 2010 09:31 AM
Re: Running
[Re: noneother]
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New Member
Registered: Wed Dec 16 2009
Posts: 5
Loc: Los Angeles AFB
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I used it to train for the PAST. It helped me lower my 3-mile time from 24:30 to 20:47 in 16 weeks.
_________________________
Mike
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#53132 - Fri Feb 26 2010 11:36 AM
Re: Running
[Re: montelepsy]
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New Member
Registered: Mon Feb 01 2010
Posts: 57
Loc: NCOA Gunter Annex, AL
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cool thats what i'm pretty much looking for. So what are the times and things you put and what you were training for?
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#53146 - Sat Feb 27 2010 09:43 AM
Re: Running
[Re: noneother]
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New Member
Registered: Wed Dec 16 2009
Posts: 5
Loc: Los Angeles AFB
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It'll prompt you for information like, how fast you ran a recent race, how many miles you run a week, what kind of training intensity you want... Just put in the truth and it'll come out with a program for you.
Where are you in Iraq?
_________________________
Mike
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#53148 - Sat Feb 27 2010 10:59 AM
Re: Running
[Re: montelepsy]
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New Member
Registered: Mon Feb 01 2010
Posts: 57
Loc: NCOA Gunter Annex, AL
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Cool I just did it and got everything squared away,I'm in Bedrock!
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