Coming off a slight injury - Pararescue, Combat Control, CRO, STO, SERE, SOWT, ALO and TACP Information & Guidance: Specialtactics.com

You are not logged in. [Log In] Specialtactics.com: » Forums » Physical Training » Running » Coming off a slight injury

Google Search

Custom Search

Share |

SOF WODs

EXPERIENCED SPECIAL OPERATORS, FUNCTIONAL TRAINING, ELITE RESULTS!

SOFWODs
628 Griffith Rd. Unit-i
Charlotte, NC 28217
512.659.5141

SOF WODs Forum

Site Support

T-Shirts & Gear

Pararescue T-Shirt

Combat Control T-Shirt

Topic Options

Rate This Topic

#51995 - Tue Nov 03 2009 09:39 AM Coming off a slight injury
Scananigens New Member Registered: Sat Apr 04 2009 Posts: 59 Loc: Offutt AFB	5 Weeks ago the doctor told me i had inflammed hamstrings from working out too much (swimming then immediatly running). I had to stop running for these last five weeks. My schedule was 4 1 6 2. I was going to start with 2 2 2 2. just to see how i fall, and then working back up (and beyond, as i was about to increase all my distances by a mile). Does anyone have an imput on this?
Top

Tap the Mouse on Google

#51996 - Tue Nov 03 2009 16:47 PM Re: Coming off a slight injury [Re: Scananigens]
FLA1786 Member Registered: Thu Mar 15 2007 Posts: 309 Loc: Orlando, FL	Did they give you a rehab/strength program? Lunges, lunges with a twist, air squats, dumbbell stiff-legged deadlifts, lateral lunges etc? 4+1+6+2 = 13miles. That's not a lot of weekly mileage at all and deductive reasoning would point to inflexibility or lack of strength as the cause as opposed to over training. All they told you was that you ran and swam to much and to take 5 weeks off? Did they rehab you or give you stuff to do? _________________________ 21/M/5'7"/146lbs/PJ wannabe -Matt
Top

#51998 - Tue Nov 03 2009 16:58 PM Re: Coming off a slight injury [Re: FLA1786]
Scananigens New Member Registered: Sat Apr 04 2009 Posts: 59 Loc: Offutt AFB	no, the military doctor gave me some celbrex, and said "no running, till you finish the bottle". But i was doing squats, lunges, abducter/adducter strength training in it's place, along with more stretching. as in, an extra 20 seconds more, per position, than normal
Top

#52014 - Thu Nov 05 2009 06:32 AM Re: Coming off a slight injury [Re: Scananigens]
FLA1786 Member Registered: Thu Mar 15 2007 Posts: 309 Loc: Orlando, FL	Well I don't know if you've done it or seen it but if I were you I would do Guard MC's train up program. If you like your swimming and cal program just do the run section of the program. If you get the same problem or a similar problem building up with his program then something else is wrong and it's not just running and swimming too much. You can find it here under Workouts: http://www.specialtactics.com/documents.shtml _________________________ 21/M/5'7"/146lbs/PJ wannabe -Matt
Top

#52050 - Mon Nov 09 2009 19:31 PM Re: Coming off a slight injury [Re: FLA1786]
Scananigens New Member Registered: Sat Apr 04 2009 Posts: 59 Loc: Offutt AFB	went to the doctor today to come off DNIF (duties not including flying), and it was a different doctor. he was confused about the previous doctors notes, and he began asking me about the knee pains. He determined it to be Pes Anserine Bursitis. Which, as FLA1786 said, is caused by inflexibility. He gave me a pamphlet on keeping it from coming back. Remember to stretch folks!
Top

Previous Topic

Index

Next Topic

Hop to:

Moderator: Guard MC, PJ1, PJ2PA, SN, TE, Yukon

That Others May Live

That Others May Live is a 501 (c) (3) non-profit charitable organization established in 2002. The That Others May Live Foundation provides scholarships, family counseling, and aid to surviving children of United States Air Force (USAF) Rescue heroes who gave the ultimate sacrifice during a Rescue mission, training, or other Personnel Recovery (PR) collateral mission.

Donate to TOML through Specialtactics.com. All website donations go directly to the That Others May Live foundation.

You may also
Donate directly to TOML.

Paralyzed Veterans of America

For more than 65 years, Paralyzed Veterans of America has been dedicated to helping those who have served our country. To learn more about Paralyzed Veterans of America and their ongoing mission to change lives and build futures for all veterans with disabilities, please visit DONATE NOW AT WWW.PVA.ORG

Crossfit/SOPWOD/TRX

Elite Rings: Essential for SOPWOD & Crossfit

Gymboss Interval Timer