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#47016 - Tue Jul 29 2008 15:17 PM
Run Training
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New Member
Registered: Sat Jul 12 2008
Posts: 8
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Came across this book Run Less Run Faster. Great book on some run training. Also has a good site with some routines for 5K's and 10K's . . . I'm currently a few weeks into the 10K training plan. Worth going to your local library and picking up. http://www.furman.edu/first/
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