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#28777 - Wed Nov 03 2004 13:42 PM Foot Surgery
Dusty New Member Registered: Tue Jan 13 2004 Posts: 9 Loc: UK	Just had surgery on a toe which makes walking difficult at the moment let alone running. Looking for advice on keeping my legs/thighs/butt in shape. Thanks in advance.
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#28778 - Wed Nov 03 2004 16:25 PM Re: Foot Surgery
YAK Member Registered: Thu Jan 22 2004 Posts: 150 Loc: Ft Walton Beach, FL	I'm facing the same thing, well a foot injury and not surgery but I can't run for a month, maybe more. Ride a stationary bike or an elliptical machine. Try body weight squats if your foot can take it. Check out kettlebells, they'll help you stay in shape as you recover as well. _________________________ I'll quit when I'm dead
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#28779 - Fri Apr 29 2005 15:46 PM Re: Foot Surgery
Ogre Member Registered: Thu Apr 28 2005 Posts: 180 Loc: Indiana	I had the same deal when I had a rod and a couple screws thrown in the left foot. The rod is gone, but I had to keep the screws. Try flutter kicks, leg extensions, ham curls, and hip abduction and adduction. I would think squats, presses and calves are out of the question. But the other exercises would make for good maintanace...might even help a bit.
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