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SOF WODs Forum
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#23193 - Fri Jan 16 2004 15:09 PM
indoc runs
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New Member
Registered: Fri Jan 16 2004
Posts: 9
Loc: ca, usa. san diego
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anyone know if at indoc the runs mostly consist on a track or out somwhere else
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#23194 - Fri Jan 16 2004 18:44 PM
Re: indoc runs
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Guru
Registered: Sun May 20 2001
Posts: 811
Loc: Connecticut
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Evals and interval training are done on a 1/4 mile track. Other than that, it's follow the leader (instructor). You're done when he's done.
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#23195 - Mon Feb 16 2004 19:44 PM
Re: indoc runs
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New Member
Registered: Tue Jul 08 2003
Posts: 78
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[]Evals and interval training are done on a 1/4 mile track. Other than that, it's follow the leader (instructor). You're done when he's done. [/] Man that sounds like fun! <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />
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