The FY 07 retraining procedures message is posted here:

Prior Service guidance including the PJ, CCT, SERE, and TACP Physical Ability and Stamina Test (PAST) criteria is here:

Latest PRK checklist is posted here:

Flight Physical checklist is here:

The FC III checklist tells you exactly what is required for the PJ/CCT/STO/CRO class III physical, including the most commonly ommited items.

Pararescueman (Ret)/Webmaster/Administrator/RKC
The real test comes when all strength has fled, and men must produce victory on will alone...