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General Questions
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Its supposed to be done throughout the day in as few sets as possible i.e. 4 sets of 50 on the hour until done.
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Pararescue
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Ok this may have to be answered by a career counselor but i thought i would give it a shot. Here's my situation...Currently active duty in a career field with an equal bonus to pararescue, which bonus if i enter the pipeline will i receive and when?
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Special Tactics Officer
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PM sent
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Special Operations Preparation Workout Of the Day (SOPWOD)
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135lb Max Bench Reps 125lb hang squat clean max reps 5 sets 1500 meter swim 10 underwaters on 1:30 rest
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Crossfit Workout of the Day (WOD) Scores
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7/28/10
by Funkmasterjay
@ Yesterday at 22:09
LSD 500m Swim: It was completed in about 12-15 min not sure on the time. 20min Run. Failure: 3 Sets as many in 1 min for all three sets pull,push,sit Doing these later tonite. Will update post when done.
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Special Operations Preparation Workout Of the Day (SOPWOD)
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Time was 1:02:49. Added 50 Burpees as well after the 50 bears.
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CCT Selection Course and CCT Pipeline
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I guess I find out next week, so I might have that, im not sure yet. Ill let you know
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Crossfit Workout of the Day (WOD) Scores
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7/27/10
by Funkmasterjay
@ Yesterday at 14:12
Sorry I havent been posting my progress. Still been working out but been busy. 200,400,400,200m Sprints on track :35, 1:21, 1:27, :36 Circuit Style, 1:30 sec rest between each complete circuit Pull 3,3,3,2,max=4 Push 29,33,29,29,40 Sit 24,25,21,21
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Searching for Workout Partners
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Graham, Wa. Me and another guy on the site are gonna meet once or twice a wk. He lives up in Renton. PM me if interested.
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Movie and Book Reviews
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I just borrowed,"The Special Ops Workout" from a buddy. It's definately worth buying in my opinion, tells you a little bit about evrything from Navy, Air Force, Army, etc. Also has several great work out plans, Stretches, exercises, nutriti
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Pararescue
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Thanks for all the info everyone. My son has decided to NOT have the eye surgery. Which means he will be enlisting shortly after he turns 18 in September, since he won't need to save up for the surgery. Tracy
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Special Operations Preparation Workout Of the Day (SOPWOD)
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27July10
by Montanapat
@ Tue Jul 27 2010 10:11 AM
40 Squats 40 Pulls 40 sit ups 75 jumping jacks 1 mile run 30 squats 30 pulls 30 sits 75 jumping jacks 1 mile run 20 squats 20 pulls 20 sits 75 jumping jacks 1 mile run
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General Medical Questions
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Waivers for non-traumatic cerebral aneurysm after treatment are rare (possible but probability close to zero). From what I can find a Flying Class medical waiver will not even be considered by the Air Force until 5 years after the corrective surgery
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New User Introduction
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Introduction as requested. My name is Matt, and I currently work as a civilian firefighter, paramedic, and technical rescue technician. I have been reading the topics on this forum and website for approximately four years, and truly appreciate the ti
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Employment and Training Opportunities
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Here is a link to a 13/14 GS position with the National Infrastructure Coordinating Center of wich I'm the Deputy Watch Operations Manager. Please feel free to pass along. Shack New Job Opening
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Pararescue
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my brother and i have been waiting for our dates. mine(cct) his(pj) since april as well. i got mine aug30 and he just got his October 16. its kinda up in the air to when you could get one. most of the guys in the dep have been waiting for a year, i
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Pararescue/CRO Indoctrination Course
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For those who don't know, Ballz 4 was filmed for what is apparently going to be a second Rescue Warriors documentary. Does anyone know any more info about this, like when it will be aired?
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New User Introduction
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Hi-I am a mom of a son that just graduated High School from Grizzly Youth Academy and wants to become a PJ. Thanks for all the info and for all that you warriors do! You make us proud to be Americans. Tracy
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CCT Selection Course and CCT Pipeline
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Thank you so much for the help!
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Combat Control
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couldnt have said that any better my friend
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Combat Control
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well looks like i better be superman on steroids to show them they absolutely need me. ive taken the falant before and passed every time at my university. but i should be alright. i appreciate the the input yukon.
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Combat Rescue Officer
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Your best be is to read the STO and the CRO Selection Packages. The answer is in the text(s). As a potential STO or CRO, you will be expected to find your own answers and think for yourself a lot on the smaller matters; better get used to it now.
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Physical Training Tips and Techniques
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Looks OK to me. Doesn't offer much progression but you can easily add on once you get more fit. I would replace kick board work with finning but that I hate kick boards. MC
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General Questions
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Decide what you want to do with your life for the next 4-6 years, not whether you want to wait an extra 4-6 months for a slot to open up. There is nothing wrong with the SEALs, I respect them and their mission greatly but it isn't the job for me. On
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Crosstrainee and Prior Service Questions
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I've got my package in, and have been watching the slots closely. For second term staff sergeants, it started at 11. by march it dropped to 3, and has been sitting there. My question is, is that normal? It seems like there'd be more people applying
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