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General Questions
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Its supposed to be done throughout the day in as few sets as possible i.e. 4 sets of 50 on the hour until done.
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Pararescue
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Ok this may have to be answered by a career counselor but i thought i would give it a shot. Here's my situation...Currently active duty in a career field with an equal bonus to pararescue, which bonus if i enter the pipeline will i receive and when?
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Special Tactics Officer
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PM sent
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Special Operations Preparation Workout Of the Day (SOPWOD)
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135lb Max Bench Reps 125lb hang squat clean max reps 5 sets 1500 meter swim 10 underwaters on 1:30 rest
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Crossfit Workout of the Day (WOD) Scores
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7/28/10
by Funkmasterjay
@ Yesterday at 22:09
LSD 500m Swim: It was completed in about 12-15 min not sure on the time. 20min Run. Failure: 3 Sets as many in 1 min for all three sets pull,push,sit Doing these later tonite. Will update post when done.
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Special Operations Preparation Workout Of the Day (SOPWOD)
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Time was 1:02:49. Added 50 Burpees as well after the 50 bears.
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CCT Selection Course and CCT Pipeline
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I guess I find out next week, so I might have that, im not sure yet. Ill let you know
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Crossfit Workout of the Day (WOD) Scores
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7/27/10
by Funkmasterjay
@ Yesterday at 14:12
Sorry I havent been posting my progress. Still been working out but been busy. 200,400,400,200m Sprints on track :35, 1:21, 1:27, :36 Circuit Style, 1:30 sec rest between each complete circuit Pull 3,3,3,2,max=4 Push 29,33,29,29,40 Sit 24,25,21,21
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Searching for Workout Partners
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Graham, Wa. Me and another guy on the site are gonna meet once or twice a wk. He lives up in Renton. PM me if interested.
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Movie and Book Reviews
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I just borrowed,"The Special Ops Workout" from a buddy. It's definately worth buying in my opinion, tells you a little bit about evrything from Navy, Air Force, Army, etc. Also has several great work out plans, Stretches, exercises, nutriti
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Pararescue
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Thanks for all the info everyone. My son has decided to NOT have the eye surgery. Which means he will be enlisting shortly after he turns 18 in September, since he won't need to save up for the surgery. Tracy
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 That Others May Live is a 501 (c) (3) non-profit organization established in 2002. The foundation provides post-secondary education assistance to children whose USAF parents or guardians were lost in a personnel recovery mission, training, or other personnel recovery collateral mission. DONATE NOW Upcoming Events:
10 September - Golf Tournament, Valdosta, GA
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