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General Questions
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To be fair... that really isn't much of a "workout." You just do some push ups throughout the day. Definitely a good idea, but don't rely solely on that to get you in shape. Use it supplementally and start doing some of these workouts th
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General Questions
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Its supposed to be done throughout the day in as few sets as possible i.e. 4 sets of 50 on the hour until done.
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Pararescue
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Ok this may have to be answered by a career counselor but i thought i would give it a shot. Here's my situation...Currently active duty in a career field with an equal bonus to pararescue, which bonus if i enter the pipeline will i receive and when?
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Special Tactics Officer
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PM sent
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Special Operations Preparation Workout Of the Day (SOPWOD)
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135lb Max Bench Reps 125lb hang squat clean max reps 5 sets 1500 meter swim 10 underwaters on 1:30 rest
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General Questions
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Wow, that seems like a great workout. I don't get the odd days though, how many seconds of rest should I get between each set?
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General Questions
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45 pushups is the minimum to get your contract. Your numbers look decent enough. Make sure you are doing these the right way. Pull ups chin above the bar, all the way down with no bend in the elbows. Pushups all the way down past 90 degrees then back
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Crossfit Workout of the Day (WOD) Scores
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7/28/10
by Funkmasterjay
@ Yesterday at 22:09
LSD 500m Swim: It was completed in about 12-15 min not sure on the time. 20min Run. Failure: 3 Sets as many in 1 min for all three sets pull,push,sit Doing these later tonite. Will update post when done.
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General Questions
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No, I am not.
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Special Operations Preparation Workout Of the Day (SOPWOD)
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Time was 1:02:49. Added 50 Burpees as well after the 50 bears.
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CCT Selection Course and CCT Pipeline
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I guess I find out next week, so I might have that, im not sure yet. Ill let you know
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General Questions
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Are you doing any weight lifting?
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