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4 breath hold exercises to boost your underwater time

Hitting the gym is a cornerstone to improving your muscular capacity, and the same can be applied to underwater competency.  Training your body to endure the rigors of oxygen (o2) deprivation and carbon dioxide (Co2) tolerance is just as important as other forms of training while prepping for selection.  And just like utilizing different exercises …

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Special-Operator Trainers Outline Evolution of the Battlefront Airman

From Defense.gov Candidates training to be special operators evolve to the enemy that’s developing by adapting and trying to overcome it, two Air Force special-operator trainers said yesterday at the Pentagon in the Defense Department’s “Showcasing Lethality” briefing series. “From the battlefront and the training enterprise, from our standpoint, we are the foundation of what …

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Buddy Breathing POV

From the PJ Pool Wizard Series; The instructor’s Point of View for a 2:30 moderate buddy breathing session. Multiple pointers and tips are offered throughout the session.