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Gear Search:
MILFIT Newsletter:

PJ/CRO Related Documents Format Size
USAF Combat Dive Course Official Site HTML 138Kb
CRO Selection Program 2007 Word 138Kb
CRO Physical Fitness Program Test Word 116Kb
CRO Selection Process/Information Supplement Word 149Kb
CRO Career Planning Document Powerpoint 138Kb
Prior Service Point System (CCT and PJ) New: Effective 1 October 04 (now optional but recommended) Adobe PDF 12Kb
Class III Flight Physical Checklist This checklist tells you exactly what is required for the PJ/CCT/STO/CRO class III physical, including the most commonly ommited items. Adobe PDF 2MB
PJ/CRO Indoctrination Course Final Graduation Requirements HTML Page 50Kb
Pararescue/CRO Indoctrination Course Handout (.zip) .ZIP File 46Kb
New PJ PAST Effective 1 Jun 07 Word 112Kb
New PJ PAST Worksheet Effective 1 Jun 07 Adobe PDF 121Kb
PJ/CRO Indoctrination Course Policies Adobe PDF 95Kb
Official PRK Policy and Information HTML N/A
PJ/CCT PRK Waiver Checklist Adobe PDF 9Kb
PJ/CRO Depth Perception Policy Adobe PDF 48Kb
CRO/STO Phase II Medical Considerations Adobe PDF 11Kb
Pararescue Consolidated Fact Sheet Adobe PDF 26Kb
CCT/STO Related Documents Format Size
USAF Combat Dive Course Official Site HTML 138Kb
STO Application Package Updated: Current as of 16 Oct 08 Adobe PDF 1.7MB
Official AFPC STO Information Webpage 500Kb
Prior Service Point System (CCT and PJ) New: Effective 1 October 04 (now optional but recommended) Adobe PDF 12Kb
New CCT PAST Effective 1 Jun 07 Word 112Kb
New CCT PAST Worksheet Effective 1 Jun 07 Adobe PDF 121Kb
STO/CRO Phase II Medical Considerations Adobe PDF 11Kb
CCT/PJ PRK Waiver Checklist Adobe PDF 9Kb
Class III Flight Physical Checklist This checklist tells you exactly what is required for the PJ/CCT/STO/CRO class III physical, including the most commonly ommited items. Adobe PDF 2MB
CCT Advanced Skills Training Syllabus Adobe PDF 205Kb
CCT Consolidated Fact Sheet (Updated) Adobe PDF 20Kb
Workouts & Articles Format Size
Guard MC's PJ/CCT Pipeline Train-up Workout Adobe PDF 30Kb
Guard MC's Water Confidence Workout Adobe PDF 10Kb
Kettlebell Modified SF Selection Workout Adobe PDF 44Kb
Bull's "The Workout" Adobe PDF 44Kb
Satkowski's Workout Adobe PDF 13Kb
McCain's Workout Adobe PDF 36Kb
Bull's Explosive Strength Workout Adobe PDF 93Kb
PJ Graduate Workout Adobe PDF 84Kb
Lt Joo's "The Plan" Adobe PDF 179Kb
Interval Training for Speed Adobe PDF 11Kb
Pulls for Combat Strength Adobe PDF 74Kb
Squats for Immediate Leg Growth Adobe PDF 11Kb
Perfect Practice, Form & Bicepts Adobe PDF 52Kb
Strength Medicine Adobe PDF 18Kb
Pre-Indoc/Orientation Preparation Guide Adobe PDF 62Kb
Definitive Guide to Stretching Adobe PDF 179Kb
The Pistol One Legged Squat Adobe PDF 6Kb
Warrior Diet Primer Adobe PDF 178Kb
Additional Information and Downloads Format Size
PRK for STS HTML 20Kb
Exception to Policy Example Memorandum Word Document 40Kb
Combat Weather Guide Adobe PDF 54Kb
Sample PAST Certification Letter Adobe PDF 5Kb
NCO Retraining Checklist Word Document 30Kb
Retraining Policy Waiver Guidance Word Document 28Kb
Retraining Procedures Word Document 26Kb
PRK Policy Adobe PDF 391Kb
Russian Grad Workout Log Excel Spreadsheet 23Kb
Training Log Excel Spreadsheet 48Kb
Security Clearance Worksheet Adobe PDF 111Kb
Prior Service Program (FY07)  New!
Includes PJ/CCT, SERE, and TACP PAST criteria.
Adobe PDF 185Kb
Indoctrination Course Videos & Other Videos Format Size
Great News story on 123rd STS participation in Hurrican Katrina relief Windows Media 11.5MB
123rd STS Training Windows Media 11.5MB
123rd STS training/operations Windows Media 13.5MB
Excellent overall Recruiting Video from the 123rd STS Windows Media 11MB
Older Combat Control AF Recruiting Video Windows Media 20MB
Pararescue AF Recruiting Video Windows Media 22MB
AF News story on STO Selection course Windows Media 3.5MB
AF News story on AST Windows Media 7.5MB
ST Related videos on Youtube.com


Egg Beater Technique:

Various TBD
Pararescue: These things we do that others may live.
Great all around video put together by retired PJ Larry Dumlau during numerous and varied operations in Iceland.
Windows Media 250Kb
Physical Ability and Stamina Test Calesthenics Demonstrations
The PAST calesthenics description video is a narrated video that shows you the proper form for the calesthenics performed during the Physical Ability and Stamina Test. It also shows you commom mistakes and bad form that will result in a repetition NOT being counted. Disregard the reps mentioned as the PAST has changed, form is the key with this video.
Windows Media 250Kb
STS Mission Overview Windows Media 250Kb
Underwater Knot Tying Video Windows Media 300Kb
Equipment Recovery Windows Media 300Kb
Underwaters at Indoc Windows Media 1.5MB
Drown Proofing Windows Media 322Kb
Buddy Breathing Windows Media 302Kb
Mask and Snorkel Recovery Windows Media 312Kb
Treading Water Technique Windows Media 332Kb
Obstacle Course Windows Media 322Kb
Weight Belt Swim Windows Media 322Kb


Nate's MILFIT Newsletters (Adobe .pdf format):

Publications

These are documents related to Special Tactics/Pararescue operations.
NOTE: Some documents are quite large and will take a while to download.

If you don't already have it, most of these files require Adobe Acrobat Reader to view and print.

Additonal related publications


Air Force
Special Operations
Foundation

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No Room for Error
No Room for Error: The Covert Operations of America's Special Tactics Units from Iran To Afghanistan

  Bestselling Books:

Hooahshirts.com: Shirts, gear, and more!  

The Official United States Air Force Elite Workout
The name says it all.

Excellent book on AF SOF including an extensive section on STS!
Great book about PJ's
Great book on the life of a PJ
Total Immersion
One of the best books on swimming technique and improvement.
 More Pages
Videos:
Equipment Recovery
Drownproofing
Buddy Breathing
Mask and Snorkel Recovery
Treading Water
More Videos...
Pipeline/Advanced Schools
Dive Supervisor
Advanced Military Freefall school
Airborne School
Dive Medical Technician
Dunker Training
CCT Jumpmaster Course
Military Freefall (HALO) Course

JAC2C
HALO Jumpmaster
Combat Diver Course
SERE Course
Army SL Jumpmaster
Survival School
Water Survival
Joint Firepower Control
More Pages:
Downloads
PJ/CCT Mission(s)
Indoc Warning Order
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Todays Active Forum Topics
Website annuncements and updates
Specialtactics.com Megastore
Frequently Asked Questions
Crosstrain!
More pages of interest...