The Key to the Eggbeater

From the PJ Pool Wizard Series.  How to improve your eggbeater technique The Egg Beater can be a difficult skill to master.  For some guys, this technique can come quickly.  For others, it takes months and months of practice for your legs to finally get the motion down.  It boils down to flexibility, technique, glute strength and persistence.  Eventually it will come together.  Don’t give up.

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Fin Swimming Common Mistakes

From the PJ Pool Wizard Series, here’s a good run through of finning.  I’ve seen guys neglect this portion in the pool and they suffer for it when going to selection.  Don’t neglect the fins!  On top of strengthening your legs, you need to get your feet and ankles used to the general uncomfortable-ness you will experience from longer distance fin swims.

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How to Do a 50m Underwater

From the PJ Pool Wizard Series: How to accomplish the 50m underwater. No analyzing in this video, just a solid view of how its done well. Note there is no panicking near the end- usually indicated by faster strokes or looking up to see where the end is (like most 50m attempts), his stroke and stroke count remains efficient throughout, and he finishes calmly with air to spare

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