43 Weeks of Battlefield Airman Workout Plans

Here are 43 FREE, FOCUSED, COMPLETE & COMPREHENSIVE weekly workout plans to integrate into your preparation regimen for Battlefield Airmen selection training.  These ‘Dirty Scurve’ workouts are brought to you by the fine folks of Cone Fit.  Although the continual refreshment of workouts has ceased, their legacy now lives on here at Specialtactics.com.

A prior sneak-peak of 12 workouts was published earlier this month.  The list below is the complete, unadulterated list of workouts that were published from the Cone Fit crew from start to finish.  I would recommend you adjust the numbers to your physical abilities as many of these workouts are designed to be challenging.  The top page of each of these workouts are great- starting you off with a motivational quote and ‘Badass of the Week’ story before getting down to business with your workout plan.

Have fun with these workouts. Post your experiences and success stories in the comments.  Hooyah.

 

dirty scurve

All 43 Workouts (.zip): CLICK HERE

Individual Workouts (.pdf):

#1 The Dirty Scurve Mar 28 – Apr 2

#2 The Dirty Scurve Apr 4 – 9

#3 The Dirty Scurve Apr 11 – 15

#4 The Dirty Scurve Apr 18-22

#5 The Dirty Scurve Apr 25- 30

#6 The Dirty Scurve May 2 – May 7

#7 The Dirty Scurve May 9 – May 14

#8 The Dirty Scurve May 16 – 21

#9 The Dirty Scurve May 23 – 27

#10 The Dirty Scurve May 30 – June 3

#11 The Dirty Scurve June 6-10

#12 The Dirty Scurve June 13-17

#13 The Dirty Scurve June 20-24

#14 The Dirty Scurve June 27-July1

#15 The Dirty Scurve July 4-8

#16 The Dirty Scurve July 11-16

#17 The Dirty Scurve July 18 – 23

#18 The Dirty Scurve July 25 – 30

#19 The Dirty Scurve August 1 – 6

#20 The Dirty Scurve (August 8 – 13)

#21 The Dirty Scurve (August 15 – 20)

#22 The Dirty Scurve (August 22 – 27)

#23 The Dirty Scurve (Aug 29 – Sept 3)

#24 The Dirty Scurve (Sep 5 – 10)

#25 The Dirty Scurve (Sep 12 – 17)

#26 The Dirty Scurve (Sep 19 – 24)

#27 The Dirty Scurve (Sept 26 – Oct 1)

#28 The Dirty Scurve (Oct 3 – 8)

#29 The Dirty Scurve (Oct 10 – 15)

#30 The Dirty Scurve (Oct 17 – 22)

#31 The Dirty Scurve (Oct 24 – 29)

#32 The Dirty Scurve (Oct 31 – 6)

#33 1-17 The Dirty Scurve (Feb 4 – 11)

#34 2-17 The Dirty Scurve (Mar 13 – 18)

#35 3-17 The Dirty Scurve (Mar 20 – 25)

#36 4-17 The Dirty Scurve (March 27- April 1)

#37 5-17 The Dirty Scurve (April 3 – 8)

#38 6-17 The Dirty Scurve (April 10-15)

#39 7-17 The Dirty Scurve (April 17-22)

#40 8-17 The Dirty Scurve 2017 (April 24-29)

#41 9-17 The Dirty Scurve (May 8-13)

#42 10-17 The Dirty Scurve (May 15 – 20)

#43 11-17 The Dirty Scurve July 17-22

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